Support Your Brain with Iron

Vitamin C is needed to absorb plant-based sources of this mineral (non-heme iron). Women of childbearing age need more. Most men already have an excess of iron, so they should give blood or decrease foods that have added folate and avoid drinking water with added fluoride.

Featured Posts


Recent Posts

Search By Tags
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Follow Us