- Dr. Lesa Lawson
The Many Modes of May
There are many things that you can do to support your health. These tips offer suggestions, as we close May, with all of its health awareness endeavors. It is...
ALS Awareness Month - try coconut oil and other healthy omega 3s to help the brain
Arthritis Awareness Month - cut out inflammatory foods such as white flour, sugar and dairy. Bone broth is helpful.
Asthma and Allergy Awareness Month - eliminate dairy; try thyme tea, 1-2 times, daily
Better Hearing Month - juice a garlic clove and blend juice with 2 ounces of olive oil. Place a drop in each ear, alternating each ear for 8 days.
Better Sleep Month - juice celery and drink a glass, nightly, 1 hour before bed.
Celiac Awareness Month - eliminate grains; increase water intake
Clean Air Month - Pout white vinegar into a pot and place the pot over medium to low heat. As it boils away, it will clean the air. Charcoal bags also help.
Correct Posture Month - check your hip height; also, when sitting or standing, practice holding in your stomach. It will cause you sit better. Keep shoulders back.
National High Blood Pressure Month - you need sleep; hydrate properly with pure water. Soak garlic cloves in Bragg's apple cider vinegar and take a tablespoon, daily.
Education Month - that's what you're doing now. Learning and sharing with others. Pass the word.
National Lupus Awareness Month - Avoid inflammatory foods, add healthy fats; eliminate unhealthy omega 6s
National Mental Health Month - Niacin and coconut oil both support the brain
National Osteoporosis Awareness Month - remove sugar and white flour. Eat greens and avoid grains (quinoa is a good substitute, for many). Healthy fats are vital, as is adequate hydration. Bone broth also helps,
National Stroke Awareness Month - avoid inflammatory foods, take a walk or use a rebounder; and hydrate.
If you are experiencing any of these conditions, how do you work at improving? What methods do you employ?. I would love to know.
Dr. L / www.lawsonhealthwellness.com