- Dr. Lesa Lawson
How Much Water Are You Drinking, Daily?
Updated: Jun 13, 2022
Consider the many organs and systems in your body that need water:
These are just some of your water receptors
Consider that you expel fluid (not just water) all the time, and not just when you need to urinate or have a bowel movement. You also use fluid when you sweat, when you breathe, when you cough, when you sneeze. If you are only drinking a little water, daily, how will your body get the adequate fluid that it needs?