We all do it (we would be dead if we didn’t), yet, so many people pretend that they don’t or just don’t want to talk about bowel...

The Dirty Dozen! This title is being bandied about with increasing frequency. What does it mean? Simply put, the dirty dozen refers to...

Since we now know that fruit should not be combined with any other food, to facilitate digestion, Why do we eat fruits with nuts? Why is...

I’ve been in a somber frame of mind, as I contemplate all the people I know who are ill. These include family members, friends, and...

Ah, December! Cold, crisp temperatures, celebrations aplenty and food, wonderful food! This month, we discuss ways to help the food...

The Dirty Dozen! This title is being bandied about with increasing frequency. What does it mean? Simply put, the dirty dozen refers to...

Like it or not, the exciting/colder/fatter/costly/pressure-filled days are upon us. If you live in a tropical climate, you may not have...

'Tis the season for colonics [pain and gas and 'why did I eat that'?] The traditions begin: overeating or eating things that do not help...

Purchase yours! Never has there been a more terrifying villain. One moment, you’re having a peaceful day; the next, watching with...

Who needs digestive enzymes? We do, actually. For many of us, our lifestyles demand them. Before you run to buy bottles of enzymes from...