The Body Thing Most Don’t Talk About
We all do it (we would be dead if we didn’t), yet, so many people pretend that they don’t or just don’t want to talk about bowel...
Washing the Dirty Dozen
The Dirty Dozen! This title is being bandied about with increasing frequency. What does it mean? Simply put, the dirty dozen refers to...
Things That Make You Go, 'Hmmm'
Since we now know that fruit should not be combined with any other food, to facilitate digestion, Why do we eat fruits with nuts? Why is...
What Are You Prepared to Do?
I’ve been in a somber frame of mind, as I contemplate all the people I know who are ill. These include family members, friends, and...
Remedies for Overeating and Other Food Blues
Ah, December! Cold, crisp temperatures, celebrations aplenty and food, wonderful food! This month, we discuss ways to help the food...
Washing The Dirty Dozen
The Dirty Dozen! This title is being bandied about with increasing frequency. What does it mean? Simply put, the dirty dozen refers to...
Remedies for Holiday Eating Issues
Like it or not, the exciting/colder/fatter/costly/pressure-filled days are upon us. If you live in a tropical climate, you may not have...
No Guts, No Good Mood
'Tis the season for colonics [pain and gas and 'why did I eat that'?] The traditions begin: overeating or eating things that do not help...
When Stress Comes to Stay
Purchase yours! Never has there been a more terrifying villain. One moment, you’re having a peaceful day; the next, watching with...
Digestive Enzymes, Who Needs Them?
Who needs digestive enzymes? We do, actually. For many of us, our lifestyles demand them. Before you run to buy bottles of enzymes from...
